(361) 728-4838 Wellness & Spiritual Counseling
Cathy Armstrong, PhD, RN Nurse Coach Health & Wellness Counseling
Take the next step in your journey to optimal well-being.
Brain Body Healing Within -Your Coach to Transformation
It starts with setting your intentions, creating goals, removing emotional blocks & self sabotage.
We guide you on a transformative journey to balance, vitality, and self-healing through an integrative mind-body-spirit approach. Our services are designed to empower you with tools and strategies that nourish your whole being, promote deep healing, and unlock your inner potential.
Weight Management
Our hypnotherapy program can help you achieve your weight management goals by changing your eating habits, improving your body image, and boosting your confidence.
Reduce Stress
Stress can have a negative impact on your health and well-being. Our hypnotherapy program can help you reduce stress, manage anxiety, and improve your overall quality of life.
Improve communication and relationships with emotional intelligence
Emotional Intelligence is the ability to understand, manage, and express your emotions effectively while also recognizing and empathizing with the emotions of others. Developing emotional intelligence enhances your relationship with yourself by fostering self-awareness and self-compassion, allowing you to break free from negative patterns. It improves communication with others by helping you navigate conflicts, express your needs clearly, and build deeper connections. By mastering emotional intelligence, you can reduce stress, strengthen your resilience, and create healthier, more fulfilling relationships—both personally and professionally—while boosting your overall well-being.
Boost Self-Confidence
If you struggle with low self-confidence, our hypnotherapy program can help you overcome negative self-talk, increase your self-worth, and feel more empowered in all areas of your life.
Enhance Performance
Our hypnotherapy program can help you enhance your performance in any area of your life, whether it's sports, work, or personal goals. Let us help you unlock your full potential.
Transform Your Life with Brain Body Healing Within
Hypnotherapy
Our hypnotherapy sessions can help you overcome anxiety, depression, trauma, and other emotional issues. We use a personalized approach to ensure you get the best possible results.
Stop Smoking
Our stop smoking program combines hypnosis with behavioral therapy to help you quit smoking for good. You'll learn new coping strategies and relaxation techniques to help you manage cravings and stress.
Weight Loss
Our weight loss program uses hypnosis to help you change your relationship with food and exercise. You'll learn to make healthier choices and develop a positive self-image, so you can achieve your weight loss goals.
Pain Management
Our hypnotherapy sessions can help you manage chronic pain and improve your quality of life. We use a combination of relaxation techniques, guided imagery, and positive suggestion to reduce pain and promote healing.
Insomnia
Our insomnia program uses hypnosis to help you improve your sleep quality and quantity. You'll learn to relax your mind and body, develop healthy sleep habits, and overcome any underlying issues that are contributing to your insomnia.
Stress Management
Our stress management program uses hypnotherapy to help you reduce stress and anxiety, and improve your overall well-being. You'll learn relaxation techniques, mindfulness strategies, and other coping skills to help you manage stress more effectively.
About Brain Body Healing Within
Our Mission
Our Services
Our Services
At Brain Body Healing Within, our mission is to empower individuals with the knowledge, tools, and support needed to achieve transformative inner healing and lasting wellness. We are a trusted resource for integrative education and complementary health practices, working alongside healthcare professionals, functional nutritionists, medica
At Brain Body Healing Within, our mission is to empower individuals with the knowledge, tools, and support needed to achieve transformative inner healing and lasting wellness. We are a trusted resource for integrative education and complementary health practices, working alongside healthcare professionals, functional nutritionists, medical doctors, functional medicine practitioners, and chiropractors.
Our Services
Our Services
Our Services
At Brain Body Healing Within, we provide holistic counseling, consulting and education to empower your health journey.
Our Approach
Our Services
Our Approach
At Brain Body Healing Within, we take a holistic approach to mind-body-spiritual health and healing. Stress management, spiritual awareness, mindfulness training for your mind to retrain your thinking. Neurons that fire together wire together. Healing of the gut from stress, inflammation, poor diet choices and an imbalance in your lifesty
At Brain Body Healing Within, we take a holistic approach to mind-body-spiritual health and healing. Stress management, spiritual awareness, mindfulness training for your mind to retrain your thinking. Neurons that fire together wire together. Healing of the gut from stress, inflammation, poor diet choices and an imbalance in your lifestyle. Body mind awareness with yoga, somatic exercises, qi gong, polyvagal theory, tai chi. Meditation and breath work.
About Brain Body Healing Within
Our Mission
Our Approach
Our Approach
At Brain Body Healing Within, our mission is to help individuals achieve their goals through hypnosis and hypnotherapy. We believe that everyone has the potential to improve their lives and we are here to help them unlock their full potential.
Our Approach
Our Approach
Our Approach
We use a personalized approach to hypnosis and hypnotherapy, tailoring each session to the individual's unique needs and goals. Our certified and experienced hypnotherapists use proven techniques to help our clients achieve success.
Our Services
Our Approach
Our Services
We offer a variety of hypnosis and hypnotherapy services, including weight loss, smoking cessation, stress management, and more. Our goal is to help our clients achieve their desired results in a safe and comfortable environment.
Holistic Health & Nutrition, Ayurveda & Naturopathy
Inspired by RFK's Vision for a Healthier Future
At Brain Body Healing Within, I am inspired by Robert F. Kennedy's vision of promoting a healthier, more empowered lifestyle that bridges the mind, body, and spirit. My mission is to guide you towards true and sustainable wellness by integrating functional nutrition, Ayurveda, mindfulness, and mind-body practices into a personalized plan tailored just for you.
While I do not provide medical or mental health care, I offer educational insights and consultations to support your journey towards optimal wellness for your mind, body, and spirit. My background is rich in both secular and non-secular traditions, and as an ordained interfaith minister with experience in nursing, psychology, and mental health counseling, I am equipped to be a resource on your path to holistic well-being.
Create a life where every day you become closer to perfect harmony of your mind, body and spirit with a certified Holistic Life Coach and Ayurveda Practitioner.
We provide a range of services designed to enhance the well-being of your mind, body, and spirit. Discover self-care routines incorporating mindfulness, the art of manifestation, neuroscience, rewiring through hypnosis, Ayurveda, meditation, gentle movement, and journaling. Every class or consultation with Cathy brings you one step closer to achieving a more balanced, healthier, and happier version of yourself. Your journey to brain and body healing begins here. You'll receive a comprehensive guide to transform everyday wellness into a lifelong celebration of health and happiness.
Morning Routine
Begin your day with revitalizing rituals that invigorate your body and sharpen your mind, ensuring a positive and enduring mindset throughout the day.
Holistic Wellness Coaching
Chopra Ayurveda and
Chopra Ayurveda and
Chopra Ayurveda and
Mind-Body Coaching
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At Corpus Christi Wellness Seekers, we offer holistic and complementary services designed to enhance your wellbeing and support your journey alongside traditional healthcare providers. Our offerings include nurse coaching, meditation, energy work, polyvagal and somatic exercises for emotional regulation and nervous system calming, medita
At Corpus Christi Wellness Seekers, we offer holistic and complementary services designed to enhance your wellbeing and support your journey alongside traditional healthcare providers. Our offerings include nurse coaching, meditation, energy work, polyvagal and somatic exercises for emotional regulation and nervous system calming, meditation, gentle yoga, Tai Chi, and Wellness Classes. We also provide nutrition education and consultations, focusing on metabolic health, microbiome wellness, anti-inflammatory nutrition, Ayurveda, plant-based eating, as well as diabetes and cardiac health support. Additionally, we incorporate practices such as Medical Qigong and Tai Chi to further support your holistic health journey.
Engage in a State of your parasympathetic nervous system.
The Power of Hypnosis, Tap into the Power Within,Mindfulness, The Laws of Attraction & Manifestation
The Power of Hypnosis, Tap into the Power Within,Mindfulness, The Laws of Attraction & Manifestation
The Power of Hypnosis, Tap into the Power Within,Mindfulness, The Laws of Attraction & Manifestation
The Power of Hypnosis, Tap into the Power Within,Mindfulness, The Laws of Attraction & Manifestation
The Power of Hypnosis, Tap into the Power Within,Mindfulness, The Laws of Attraction & Manifestation
Learn to efficiently manifest a life you love with the power of your senses. The power of hypnosis can help you set your intentions, stop your limiting beliefs, believe in yourself and see yourself living a life you want to create. Learn metaphysical principles. Overcome the inner critic of your own mind, and the negative comments of
Learn to efficiently manifest a life you love with the power of your senses. The power of hypnosis can help you set your intentions, stop your limiting beliefs, believe in yourself and see yourself living a life you want to create. Learn metaphysical principles. Overcome the inner critic of your own mind, and the negative comments of others. Start with a simple goal and discover your small wins, let that set in and stop pain and suffering and create a life you love. Learn the school behind manifestations with getting into a flow state with hypnosis and reprogramming your thoughts, feelings, belief, and actions. Get into the state of being in which you’re are in alignment of achieving your goals.