Be your Own Inner Healer, Mind Body Spirit
Are you one of the millions stuck in self-betrayal, feeling overwhelmed, and finding yourself unable to keep the promises you make to yourself? Do you find yourself reacting to situations, feeling out of control and ashamed of yourself after the fact? Do you have trouble expressing your wants and needs with your family, partner, boss, or colleagues? Do you feel controlled and torn down by your internal critical thoughts, feelings, and fears and find yourself replaying situations in your head? Change is possible and it starts with intention, desire, commitment of daily small changes that are aimed at creating new possibilities. Visualize a future you that is different from you past and present realities. Combining daily journaling, meditation, movement, grounding, Jungian concepts, Narrative Therapy, CBT mindfulness, guided imagery, and faith in yourself that you are worthwhile, deserving, and you can do it!
Learn to handle negative looping thoughts! Create new neural pathways and get out of the Trauma Loop. Learn to identify your triggers, apply the Spot, Stop, and Switch technique. Become a witness to how you stay stuck in your past conditioning. Set a daily conscious intention to change. Set small steps that support daily change with actionable choices that align with your future outcome. Learn how to empower yourself and resist your own mental resistance.
Are you struggling with high achieving perfectionism? Is alcohol playing a role in your reactivity? Have you been introduced to the concept of consciousness? Have you been disappointed in the past with therapy/counseling? Are you disconnected from your intuition?