Anxiety,Worry, Panic -Overwhelm Fear of failure
Texas Counseling for Anxiety Release
Treatment for Anxiety, Fear, and Panic Attacks
Treatment for Anxiety, Fear, and Panic Attacks
- Are you one of the millions stuck in self-betrayal, feeling overwhelmed, and finding yourself unable to keep the promises you make to yourself?
- Do you find yourself reacting to situations, feeling out of control and ashamed of yourself after the fact?
- Do you have trouble expressing your wants and needs with your family, partner, boss, your
- Are you one of the millions stuck in self-betrayal, feeling overwhelmed, and finding yourself unable to keep the promises you make to yourself?
- Do you find yourself reacting to situations, feeling out of control and ashamed of yourself after the fact?
- Do you have trouble expressing your wants and needs with your family, partner, boss, your children, or colleagues?
- Do you feel controlled and torn down by your internal critical thoughts, feelings, and fears and find yourself replaying situations in your head?
- Do you try to convince yourself that life will be better after you get married, have a family, get a new house, change careers, or lose weight?
The truth is there will always be challenges in life. There is no better tie than now to stop intrusive thoughts, stop self-sabotage and create a life you love.
Change is possible and it starts with intention, desire, commitment of daily small changes that are aimed at creating new possibilities.
Visualize a future you that is different from you past and present realities. Combining daily journaling, meditation, movement, grounding, Jungian concepts, Narrative Therapy, CBT mindfulness, guided imagery, and faith in yourself that you are worthwhile, deserving, and you can do it!
Treatment for Anxiety, Fear, and Panic Attacks
Treatment for Anxiety, Fear, and Panic Attacks
Treatment for Anxiety, Fear, and Panic Attacks
Learn to handle negative looping thoughts! Create new neural pathways and get out of the Trauma Loop. Learn to identify your triggers, apply the Spot, Stop, and Switch technique. Become a witness to how you stay stuck in your past conditioning. Set a daily conscious intention to change. Set small steps that support daily change with ac
Learn to handle negative looping thoughts! Create new neural pathways and get out of the Trauma Loop. Learn to identify your triggers, apply the Spot, Stop, and Switch technique. Become a witness to how you stay stuck in your past conditioning. Set a daily conscious intention to change. Set small steps that support daily change with actionable choices that align with your future outcome. Learn how to empower yourself and resist your own mental resistance. Yoga mentoring to induce the stress release response, enter the rest and digest mode, stop being in fight, flight or freeze.
Sacred Woman Circles
Treatment for Anxiety, Fear, and Panic Attacks
Sacred Woman Circles
Join one of our many groups for women. Expressive and creative art, journaling, meditation, self-care, healthy nutrition for your mind and body. Rewire your thinking, create new neural pathways, neuroplasticity, mindfulness, hypnotherapy, EFT/Tapping, somatic body awareness, and mediation to help you rewrite your story and create a life y
Join one of our many groups for women. Expressive and creative art, journaling, meditation, self-care, healthy nutrition for your mind and body. Rewire your thinking, create new neural pathways, neuroplasticity, mindfulness, hypnotherapy, EFT/Tapping, somatic body awareness, and mediation to help you rewrite your story and create a life you deserve & love.
Happiness is a journey, and there is no better time than right now to make that phone call, schedule an appointment, and get off the roller coaster of life.