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Recognize your patterns, heal YOUR PAST, CREATE A Healthy Lifestyle.
Resetting, restoring, and maintaining mental and emotional health
Nurse First Life coaching to restore your inner strength, reach your goals, reach your full potential.
Resetting, restoring, and maintaining mental and emotional health
Welcome to the Brain Body Connection and Building a relationship with you mind, body & soul. It starts with an awareness of being, defining who you really are, and what it is that you really want. Set your intentions.
Explore the person that you have become and then identify who you want to be. Create a vision for yourself then identify th
Welcome to the Brain Body Connection and Building a relationship with you mind, body & soul. It starts with an awareness of being, defining who you really are, and what it is that you really want. Set your intentions.
Explore the person that you have become and then identify who you want to be. Create a vision for yourself then identify the specific habits for that vision.You are the creator of your destinaction. Change the negative though patterns and old ways of reacting and being that no longer serve you.
Cathy Armstrong MS, LPC-S, Spiritual Healing, Rev
Nurse First Life coaching to restore your inner strength, reach your goals, reach your full potential.
Resetting, restoring, and maintaining mental and emotional health
Anxiety & Stress Related Concerns
- GAD Generalized Anxiety Disorder
- Social anxieties
- Phobias & fears
- Panic attacks
- Birth Trauma. Other Traumas
- PTSD, post traumatic stress disorder
- OCD, obsessive compulsive disorder
- Stress
- IBS, irritable bowel syndrome
- Autoimmune disorders, diabetes, arthritis, lupus, fibromyalgia
Confidence and Self Esteem
Anxiety & Stress Related Concerns
- GAD Generalized Anxiety Disorder
- Social anxieties
- Phobias & fears
- Panic attacks
- Birth Trauma. Other Traumas
- PTSD, post traumatic stress disorder
- OCD, obsessive compulsive disorder
- Stress
- IBS, irritable bowel syndrome
- Autoimmune disorders, diabetes, arthritis, lupus, fibromyalgia
Confidence and Self Esteem
- Personal development
- Public speaking
- Performance enhancement
Weight Management & Food Concerns
- Functional Medicine Nutrition
- Ayurveda Consultation
- Bariatric Hypnosis Lap Banding
- Weight loss & control
- Emotional/addictive eating
- Binge eating disorders
- 12 Step and Dharma Recovery for Overeating, Habits, Addictions
Smoking & Unwanted Habits
- Nail biting
- Hair pulling
- Skin picking
- Smoking
- Addictive behaviors
Emotional Regulation
- Anger
- Mood Swings
- Quick to Trigger
- Moodiness
- Sadness
- Lack of Motivation
New Family Issues, Infertility, Pregnancy, Birth, Parenthood
- Hypnosis for fertility/infertility enhancement
- Hypnosis and & support for IVF, IUI,
- Hypnosis for childbirth/hypnobirthing
- Pregnancy issues
- Postpartum support
Pain Management, hypnosis, autogenic training
Support & Help with Insomnia and Sleep issues
Grief, Bereavement, Loss, Life Changes
- Codependency
- Narcissism Abuse Recovery
Nurse First Life coaching to restore your inner strength, reach your goals, reach your full potential.
Nurse First Life coaching to restore your inner strength, reach your goals, reach your full potential.
Nurse First Life coaching to restore your inner strength, reach your goals, reach your full potential.
Certifications in Life Coaching;
- Women's Holistic Heath Coach
- Certified Chopra Teacher
- Relationship Workshop Facilitators
- Holistic Life Coach
- Self -Esteem & Resiliency Practitioner
- Law of Attraction Life Coach
- Dream Coaching Level 2 -Carl Jung
- Mindfulness & Neuroplasticity
- Life Story rewrite your life script
- Six Pillars of the Soul