Texas Transformative Health Coach | Plant-Based Nutrition, Hypnosis & NLP
“Empowering Your Mind, Body, and Spirit for Optimal Wellness”.
(361) 688-8200 Life Coach & Personal Wellness
Services for Food Mood Stress Rewire Reset Your Dopamine
Cathy Armstrong RN Lead Hypnosis Services, Nurse Coaching , Nutrition, Ayurveda Lifestyle Services incorporating physical health, nutrition, and spiritual health.
Congratulations on taking the first step toward transforming your life! At Brain Body Healing, we understand how challenging it can be to reach out for support, but you’ve already made choice to prioritize your well-being. You’re in the right place, and we’re here to help you find lasting, meanin
We know that taking the first step can be the hardest, as change challenges our deeply ingrained patterns. But by being here today, you’re demonstrating your commitment to a healthier, more fulfilling life. You’re not like everyone else – your readiness to transform sets you apart, and we are honored to be part of your journey toward a brighter, healthier future.
Brain Body Healing Within is about empowering individuals to achieve optimal well-being through a holistic approach that addresses the interconnectedness of mind, body, and spirit. Our services include wellness consultations, life coaching, and holistic health guidance that draw on the principles of food as medicine and lifestyle transformation. With a focus on nurturing both mental and physical health, we offer classes on mindful living, nutrition, and integrative self-care practices to help individuals create lasting change. Led by a registered nurse, our approach uses evidence-based health and wellness strategies to support clients in living vibrant, healthy lives—complementing traditional therapy while fostering personal growth from the inside out.
Hypnosis is a versatile therapeutic tool that can effectively treat a wide range of issues, including:
1. Anxiety and Stress Management – Helps reduce anxiety, panic attacks, and stress by promoting relaxation and addressing the root causes of emotional distress.
2. Chronic Pain – Provides relief from conditions like fibromyalgia, migraines, and other forms of chronic pain by altering pain perception and enhancing coping strategies.
3. Fertility and Pregnancy Support – Assists with fertility challenges and supports a calm, relaxed state during pregnancy, labor, and postpartum.
4. Weight Management and Disordered Eating – Helps change eating behaviors and emotional patterns related to food for better weight management and recovery from disordered eating habits.
5. Smoking Cessation – Aids in breaking the cycle of addiction and addressing the underlying emotional triggers associated with smoking.
6. Sleep Disorders – Treats insomnia, sleep apnea, and other sleep disturbances by promoting better relaxation and reducing sleep-disrupting habits.
7. Phobias and Fears – Addresses irrational fears and phobias by desensitizing the brain to specific triggers and instilling new, healthier reactions.
8. Trauma and PTSD – Provides relief from past traumas, helping to process and manage traumatic memories, emotional responses, and related stress.
9. Addiction and Habit Control – Supports individuals dealing with various addictions or harmful habits like nail-biting, excessive screen time, or compulsive behaviors.
10. Self-Confidence and Motivation – Boosts self-esteem, personal empowerment, and motivation to achieve personal and professional goals.
11. Grief and Loss – Assists in managing emotions related to grief and loss, promoting healing and acceptance.
12. Relationship and Intimacy Issues – Helps individuals and couples navigate relationship challenges, communication problems, and intimacy issues.
Hypnosis is a highly personalized treatment that works by accessing the subconscious mind, helping clients reframe thoughts and behaviors for positive change.Our approach is designed to address these areas with care and precision, ensuring you receive the best possible support for your healing journey.
Disclaimer Our services are for personal growth and wellbeing and do not Represent or Replace Medical or Mental health services.
Our Process
At Brain Body Healing Within, we take a personalized approach to hypnotherapy, Ayurveda, Life Coaching, and Plant Based Eating. We work closely with our clients to understand their goals and develop a customized action plans. Our complimentary wellness services provide ongoing support and guidance to help our clients achieve success.
About Brain Body Healing Within Hypnosis
Unlock the Power of Your Mind with Hypnosis for Healing and Transformation.”
Unlock the Power of Your Mind with Hypnosis for Healing and Transformation.”
Unlock the Power of Your Mind with Hypnosis for Healing and Transformation.”
“Combining 30+ years of experience in nursing, and hypnosis to help you break free from anxiety, trauma, self-sabotage, lying, cheating, addictions, feelings of shame, guilt, unworthiness , disordered eating, binge eating, diet failure.” Reprogram your thinking for overcoming emotional blocks keeping you from creating a life you love.
Our Unique Approach
Unlock the Power of Your Mind with Hypnosis for Healing and Transformation.”
Unlock the Power of Your Mind with Hypnosis for Healing and Transformation.”
A Unique Mind-Body-Spirit Approach to Hypnotherapy
Cathy Armstrong integrates her deep expertise in neuroscience, cognitive reframing, NLP and holistic health to offer a transformative healing experience through hypnotherapy. With over 30 years of experience in counseling and as a registered nurse, Cathy combines scientific knowledge with
A Unique Mind-Body-Spirit Approach to Hypnotherapy
Cathy Armstrong integrates her deep expertise in neuroscience, cognitive reframing, NLP and holistic health to offer a transformative healing experience through hypnotherapy. With over 30 years of experience in counseling and as a registered nurse, Cathy combines scientific knowledge with a compassionate, holistic approach that treats the whole person—mind, body, and spirit.
The Brain-Body Connection and Emotional Blockages.
Cathy’s unique approach is rooted in her understanding of the brain-body connection. Emotions are formed through complex neurological processes, where the brain responds to external stimuli and creates patterns of thought and feeling. Over time, unresolved trauma, stress, and anxiety can manifest as emotional blockages, preventing individuals from living to their full potential.
These blockages often lead to self-sabotage and create obstacles in achieving personal growth. Cathy explains that emotional memories are stored in the subconscious mind and can be difficult to access or process through conscious thought alone. This is where hypnotherapy comes in. By bypassing the conscious mind and accessing the subconscious, Cathy’s hypnotherapy sessions help release emotional blockages, freeing clients from patterns of negative thinking and behavior.
Neuroscience and Hypnotherapy
Hypnotherapy is particularly effective because it taps into the subconscious brain, where ingrained behaviors, beliefs, and emotional responses reside. Cathy’s work is influenced by the latest in neuropsychology, which reveals that the brain is capable of rewiring itself—a process known as neuroplasticity. Through guided hypnosis, Cathy helps clients access their subconscious to reframe negative thought patterns and encourage healing at the neural level.
The brain-body connection also plays a key role in Cathy’s work. Stress, trauma, and emotional pain are not just psychological; they also manifest physically. The mind-body-spirit model that Cathy uses recognizes that emotional healing must occur holistically. By using hypnotherapy, clients can address not only emotional pain but also the physical symptoms associated with chronic stress, trauma, or anxiety, promoting overall wellness.
Removing Obstacles and Self-Sabotage
Cathy’s approach goes beyond traditional counseling by empowering clients to overcome self-sabotage. Hypnotherapy is a powerful tool in identifying the subconscious fears and limiting beliefs that hold people back. By working with Cathy, clients can dissolve these mental barriers and replace them with positive, affirming beliefs, allowing them to achieve personal goals and improve their quality of life.
By addressing the root causes of emotional distress—whether it be anxiety, trauma, or disordered eating—Cathy helps clients transform their lives through deeper self-awareness and emotional resilience. Her sessions are not just about treating symptoms but about uncovering the underlying emotional patterns and removing obstacles to long-term healing.
The Power of Hypnotherapy: A Pathway to Transformation
Cathy Armstrong’s hypnotherapy approach integrates both scientific research and holistic principles, providing clients with the tools to heal emotionally, mentally, and physically. Whether dealing with anxiety, trauma, or disordered eating, her expertise in mind-body-spirit healing is a guiding light toward greater self-awareness, emotional release, and personal growth.
Hypnosis with Nurse Cathy
Unlock the Power of Your Mind with Hypnosis for Healing and Transformation.”
Hypnosis with Nurse Cathy
Hypnosis Services with Cathy Armstrong: Transform Your Mind and Life
Cathy Armstrong offers a range of hypnosis and consultation services designed to help clients break through limiting beliefs, enhance self-awareness, and create lasting change. With a focus on relationships, anxiety, weight loss, smoking cessation, and self-sabotage, Cath
Hypnosis Services with Cathy Armstrong: Transform Your Mind and Life
Cathy Armstrong offers a range of hypnosis and consultation services designed to help clients break through limiting beliefs, enhance self-awareness, and create lasting change. With a focus on relationships, anxiety, weight loss, smoking cessation, and self-sabotage, Cathy’s services provide a holistic approach to personal transformation, integrating her expertise in hypnotherapy, counseling, and the law of attraction.
1. Relationship Healing and Breakups
Whether you’re struggling with a current relationship or dealing with the pain of a breakup, Cathy’s hypnotherapy for relationships helps you release negative emotions, heal past wounds, and restore your self-worth. Hypnosis can uncover and reprogram subconscious beliefs that are affecting your ability to attract and maintain healthy, loving relationships.
2. Anxiety and Stress Relief
Hypnosis is a powerful tool to calm the mind, reduce anxiety, and address the root causes of stress. Cathy’s sessions dive deep into the subconscious to release emotional blocks that cause anxiety, helping you regain emotional balance, improve your sleep, and face challenges with a clearer, calmer mind.
3. Weight Loss and Body Image
Hypnosis can effectively address the underlying emotional and psychological factors that contribute to weight gain and body image issues. Cathy uses a unique blend of hypnosis and neuropsychology to help clients create lasting changes in their eating habits, improve body image, and foster self-love. This service focuses on rewriting negative thought patterns related to food, body image, and self-worth.
Unlock your inner healer with the power of your mind. Be your own change agent, and you create the magic.
Unlock your inner healer with the power of your mind. Be your own change agent, and you create the magic.
Unlock your inner healer with the power of your mind. Be your own change agent, and you create the magic.
Cessation with Hypnosis
Cathy Armstrong’s hypnotherapy for smoking cessation focuses on retraining the brain to overcome the habit by addressing both the emotional and physical aspects of nicotine addiction. Many smokers find that the habit is deeply rooted in subconscious triggers—whether it’s stress, social situations, or specific emoti
Cessation with Hypnosis
Cathy Armstrong’s hypnotherapy for smoking cessation focuses on retraining the brain to overcome the habit by addressing both the emotional and physical aspects of nicotine addiction. Many smokers find that the habit is deeply rooted in subconscious triggers—whether it’s stress, social situations, or specific emotional cues. Through hypnotherapy, Cathy helps you identify and neutralize these triggers, making it easier to quit without the constant struggle of willpower alone.
During these sessions, Cathy guides you through a process of reprogramming your subconscious mind to disassociate smoking with relaxation or stress relief. Instead, your mind will begin to associate relaxation with healthier behaviors, promoting a natural release from nicotine cravings. By replacing negative associations with positive ones, hypnotherapy can help you break the addiction cycle and develop new, healthy habits.
5. Self-Sabotage and Limiting Beliefs
Do you feel stuck in patterns of self-sabotage? Cathy’s hypnosis services are designed to uncover and dissolve the negative beliefs that hold you back. Whether it’s in your career, relationships, or personal growth, hypnotherapy helps you shift from self-sabotage to self-empowerment. By accessing your subconscious, Cathy helps you rewire the negative tapes in your head, removing the barriers that prevent you from achieving your goals.
6. Improving Self-Esteem and Body Image
Building self-esteem and body positivity is essential for leading a fulfilled life. Cathy’s hypnotherapy sessions focus on boosting self-worth by reshaping the subconscious beliefs that fuel negative self-talk and body dissatisfaction. Through this process, you can embrace self-love and foster a more positive, healthy relationship with yourself.
7. Manifesting the Life You Want with the Law of Attraction
Hypnotherapy is a powerful tool for applying the Law of Attraction. By addressing negative thought patterns and limiting beliefs, Cathy helps you align your subconscious mind with your conscious desires. The key to attracting more of what you want is to shift your inner dialogue, and hypnosis can help you do that by removing emotional blocks and rewriting negative beliefs. You’ll stop attracting what you don’t want and start manifesting the life you desire by becoming the change agent.
Our Services
Unlock your inner healer with the power of your mind. Be your own change agent, and you create the magic.
Unlock your inner healer with the power of your mind. Be your own change agent, and you create the magic.
We offer a wide range of hypnotherapy services, including anxiety and stress relief, weight loss, smoking cessation, and more. Our certified hypnotherapists use proven techniques to help our clients achieve lasting results.
Our Approach
Unlock your inner healer with the power of your mind. Be your own change agent, and you create the magic.
Our Approach
At Brain Body Healing Within, we take a holistic approach to hypnotherapy. We focus on the mind-body connection and work to help our clients achieve balance and harmony in their lives. Our personalized approach ensures that each session is tailored to the individual needs of our clients.