Be your Own Inner Healer, Mind Body Spirit
The Science & Art of Emotional Wellbeing
Returning to Your Authentic Self Counseling &Healing
5934 S. Staples, Suite 206 Corpus Christi, Texas 78413
Cathy Armstrong, MS, LPC-S, RN - Ayurveda-Chopra Health Inst
Mind-Body-Spirit Counseling, Hypnosis Psychotherapy, Coaching, Supervision
Integrative Holistic Counseling & Wellness Services in Corpus Christi, Texas.
We are delighted that you’re here & I am glad you found us! My name is Cathy Armstrong, MS, LPC-S, RN, Fellow NBCCH and I am an LPC -Board Approved Supervisor for the State of Texas, and here to help my clients and supervisees you manifest a life of love, peace, joy, and health for their minds, bodies, spirts, &relationships. I teach others how to awaken their own inner healer with the brain-body connection healing from within rewire program. We offer a variety of holistic wellness services. I am the owner and lead therapist of Brain Body Healing Within, Sacred Woman Counseling and Healing Center, and Gentle Spirit, Healing and Wellness. We have created a holistic wellness network, community and referral system to provide others in the Coastal Bend with variety choices when looking for wellness and healing services for the mind, body, and sprit. If you would like to be a resource for the Holistic Referral Community, contact me and let's talk.
I offer:
Individual Sessions * Psychotherapy Groups* Couples/Marriage Counseling
LPC Associate's Supervision + 40 Hr. LPC Supervisor Training Course
Experiential, Existential, Jungian, Gestalt Integrative, Vedic Holistic Inner Healing, Whole Person Approach to Awakening your Higher Self: Spirituality joins Psychology and East meets West.
I am an ongoing student of life. I have over 40 years of combined clinical and energy work experience in the Mind- Body- Spirit connection. I bring a unique background to my practice having both secular and non-secular education and training with secular degrees in nursing, psychology (BA), counseling (MS) and a non-secular religious doctorate degree as an Ordained Minister, with an emphasis on the power of prayer, self- forgiveness, faith, hope, and love. I and very open and accepting of others and honor all religions, beliefs, and faiths. I do believe in a power greater than myself, for me I refer to this Power as God and The Holy Spirit. Others may refer to it as Spirit, The Devine, Source, The Creator, Life Force, Prana etc. AA refers to this" Source" as Higher Power. Many of our clients are looking for spiritual guidance and report that traditional talk therapy is not working for them. Holistic mind, body, spiritual services can help you achieve a sense of wholeness, inner peace and freedom from intrusive thought and old patterns that keep you stuck.
I’m sure you have a few questions about my counseling practice and how our team can assist you on your journey to change, wholeness, and transformation. I am the lead therapist and supervise LPC practicum students, interns, and associates throughout the state of Texas. many of our services are both virtual and in person.
Spiritual Coach, Counselor, Therapist, Holistic RN, Ayurveda Consultant, Certified Chopra Health Instructor, Clinical Supervisor, CEU Provider, Reiki Master, Nutritionist, Life Coach
I am dedicated to helping you discover lasting happiness and wellbeing. Learn to stop running for happiness in the wrong way by seeking it in people, places, and things. Stop running after superficial enjoyments that leave you feeling empty in the end. I am here to help you discover and uncover that true happiness lies within your own consciousness.
Mental Health Counseling
. As an integrative mental health counselor, I help people unpack, validate, and integrate deep-seated trauma that keep them stuck in time and destroys relationships and self-worth. I am here to offer you a sacred space on your journey to inner healing, self-compassion, and wholeness. I invite your soul to tell your heart, mind, body and spirit, to welcome you Home to your True, Authentic Self.
Stop letting your actions and reactions be ruled by your mind or your body. Listen to your inner wisdom and tune into the essence of who you truly are...listen to your soul. This is a practice of mindfulness and one where psychology joins spirituality.
I am honored that you have stopped here. I hope that I offer something that you are looking for. I love my career and feel that it is a sacred calling to do the work of healing. I work best with individuals and couples that are 100 % committed to change and put in the hard work it takes to move from the darkness of the shadow self to the pure light that shines within. I will walk beside you every step of the way!
Come home to yourself! Stop feeling like you have been "delt a bad deck of cards" regarding your life and you feel like you have tried to work on what's not working with little to no results, maybe it time to do something different!
- Learn to enjoy your own company.
- Get in touch with nature and your 5 senses.
- Learn to meditate, try trauma-informed yoga, somatic therapy, qi gong, tai chi, quiet your mind, relax, and experience inner peace with sound healing, kundalini yoga, yoga Nidra, mediation, or self-hypnosis.
- Gain clarity, find your life purpose, learn who you really are and what it is that you are really wanting in life.
- Explore Ayurveda for wellness and clarity of purpose. Learn who really are, what you really want, what need to let go of, find clarity and your purpose in life. Learn to eat for you dosha, exercise, and mediate for your dosha. Lean how to calm your anxiety, cool your anger, and release your depression.
- Gain balance to all aspects of who you are mental, emotional, psychological, spiritual, nutritional and health wise, plus career, and relationship wise.
- Explore how your thoughts, the words to say, the things you think can rule your life, your marriage and create joy or destruction.
- Learn about the power of the mind and find out if it is your best friend or your biggest saboteur.
- Explore how your mind and body control you.
- Stop letting your emotions define who you are, steal your joy, and break up relationships.
- Take a Chakra balancing class or have a Reiki Session
- Learn to have a different perspective so that you can create and have a life you love!
i personally provide an array of holistic wellness services, from life coaching, mentoring, therapy & hypnotherapy to trainings and workshops. I have extensive training, experience and expertise in:
- Trauma Recovery, with experience in hospital setting, outpatient setting, community setting and private practice with a strong background in trauma-informed yoga, trauma-informed hypnosis, EMDR, Tapping/EFT, somatic therapy, Resiliency, Reprogramming and Rewiring, Expressive & Creative Therapy. Former group therapist, and educator trainer for Sexual Abuse and Crime Victim Services.
- Cultural & Spiritual Considerations in Mental Health
- Mind Body Connection, psychoneuroimmunology, epigenetics, neuroplasticity
- Sacred Woman Emotional Care for Infertility, Pregnancy, Birth, Postpartum, Relationship Healing, Greif & Loss, Bereavement
- Clinical Hypnotherapy, Ericksonian Hypnotherapy, NLP, Hypno-fertility, Hypnosis-birthing
My focus is on healing the past, finding joy in the present and creating a vision about the future after you have identified what is really is that you want in life, what your purpose is, and what are the block that keep you from manifesting this. I help other rewire and reset their thinking, learn resilience training. integrating the Shadow Self (the parts of us that bring us dis-ease and unhappiness) by releasing blocks and bringing to the surface unconscious wounds and hidden talents, while transmuting childhood and adult traumas that allow space for inner healing. I help people navigate their sacred journey of identifying their inner light while exploring the parts in their actions, attitudes, reactions and beliefs that no longer serve them and help them create new ways of being that help identity what is in the best interest of their higher good and allow more joy in.
I support integrative medicine and nutrition. What you feed your body and what you feed your mind and your spirit are major factor in our emotional wellness, spiritual and physical wellbeing. I work with physician referrals for clients impacted with autoimmune disorders, high blood pressure, cancer, IBS, diabetes, in fertility, PCOS and anxiety. Let me be a part of your treatment team and help you combat stress, fatigue, worry, and anxiety about your health and wellbeing. Nutrition, breath work, and yoga for optimal wellbeing.
Our team of holistic practitioners are here to help with ongoing Motivation & Encouragement to do the work to come back to the wisdom that lives within your m1ind, heart, body, and spirit. If you are ready to do the work and feel disconnected from yourself in any one of the issues listed on my website, call me at (361) 688-8200. Located in Corpus Christi, Texas, the Sparking City by the Sea.
HAVE YOU LOST YOURSELF, YOUR LIGHT, YOUR WAY, YOUR PURPOSE?
- Do you feel that you have created an identity to get the approval of others and failed to check in with yourself to see if it fits for you?
- Are you failing to meet your own needs, life purpose, while you take care of others, or you sit and worry about if they approve of you?
- Are you living from disconnection from yourself and stay stuck in your unhappy thoughts?
- Are you ready to journey back to your authentic self?
- Are you ready to break free from the "should dos?"
- Do you need to stop consenting to the erasing of yourself and stop feeling disconnected to yourself!
- Do you think you need the love, acceptance, and support from others and fail to give it to yourself?
- Are you ready to self-sabotaging yourself? Are you ready to awaken your inner compass?
- Have your lost yourself to an addiction of people, places, or things?
- Do you want to rediscover your true voice and awaken your dormant gifts?
- When you were taking care of others, who was taking care of you?
- Are you ready to release the "if only, " to be happy?
- Does the approval of others that have rejected you or bullied you define who you are, or is needed to make you feel happy?
Your strength and healthy you have always been there, maybe hidden sometimes, but it is always there! Step into empowerment! Come work with me! Live life with ease, joy and balanced living.
What SERVICES are you Looking For? You might be in the right place at the right time.
- Texas Approved 40 Hour LPC Supervisor Training Course in Person and Zoom
- Texas LPC Supervision for LPC Associates
- Advanced Training for Birth Workers (Nurses, Doulas, Birth Educators, Midwives, Physicians)
- Group Therapy
- Individual Counseling & Coaching
- Spiritual Counseling & Guidance
- Nutritional Health Coaching & Ayurveda Consultation
- Professional Training, Hours, Personal Development for Texas LPC's needing CE Supervision Hours, Ethics, and LPC CEU' s for Chronic Health Problems-Inflammation, Autoimmune Disorders, IBS, Migraines, Lupus, Infertility, Depression, Anxiety, RA, Love-Sex-Food Addictions, Trauma, Narcissism Abuse, Family of Origin, Codependency, Hypnotherapy Script Writing, Training in Clinical Hypnotherapy, beginning, intermediate, and advanced levels. Learn how to incorporate Logo Therapy, Positive Psychology, EFT/ Tapping, Somatic Awareness, Body Centered Hypnosis, Grounding, and Trauma Informed Hypnosis to your practice.
- Advanced Techniques for Natural Birth, Hypnosis, Energy Psychology
- Psychotherapy for Adults, Couples, Groups, and Marriages
- Relationship Classes, Marriage Counseling, Couples Therapy, Relationship Coaching
- Meditation Classes, Pranayama, Primordial Sound
- Ayurveda Classes in Wellness, Return to Wholeness
- I am Woman Classes- Phoenix Rising- Reclaiming Your True Self
- Book Club- Project 369, The Key to The Universe, Fridays 6 pm
Our Team Includes:
- Johanna Raye DuBois- MS Counseling, Certified Yoga Instructor, Life Coach, Spiritual Mentor. Johanna offers workshops on Ayurveda Lifestyle, Meditation, Yoga for Wellness, and Pranayama. She is certified teacher with Yoga Alliance and has advanced training in trauma informed yoga, psychology sensitive yoga, mindfulness, and Ayurveda. Join her for a personalized on-on-one session in the privacy your home or on zoom.
- Sierra Boespflug- Life Coach and Ordained Minister. Sierra is a graduate student in Clinical Mental Health Counseling at Adams State University in Colorado. Sierra is seeing people on zoom and brings an Integrative Holistic Approach through Person Centered Spirituality, Cognitive Behavior Concepts, and Existentialism. She has special interest in indigenous practices, shamanism, ancestral trauma, Jungian psychology, analytical psychology, shadow work, quantum therapies and the collective consciousness. Sierra offers all of her services via telehealth. Sierra is interested in healthy living, weight management, strength training and fitness for women, integrative holist wellness for the mind, body, and spirit.
- Bonnie Butler, RN, Nurse Coach, Yoga Instructor, Reiki Master, Nutrition & Wellness, Mediation Teacher
- Jonda Watson, Sound healing, Mediation Teacher, Reiki Master, Spiritual Coach, Business Coach
- Barbara Brantley, MS, LPC Associate
- Avivath Malcolm-Billing, Insurance, Records
LPC Associate Supervison Corpus CHRISTI, TX
Cathy Armstrong, MS, LPC-S, RN, Fellow NBCCH
Thursday at 12:10 pm weekly
Licensed Professional Counselor, Clinical Supervisor, Registered Nurse, Ayurveda
Educator, Clinical Hypnotherapist, Fellow NBCCH, Certified Chopra Instructor,
Professional Groups & Workshops for Therapists & Associates
Topics and CEU's on:
Ethics
40 Hour LPC Supervisor Training Course
Perinatal Mood Disorders
Epigenetics
Trauma informed Therapy
Childhood Trauma
Codependency, Family of Origin
Spiritual Mind/Body Counseling
Jungian Concepts
Meditation (Primordial Sound, Mantra, Guided Imagery, Sound Healing)
Neuroplasticity
Integrative Functional Medicine/Nutrition
Hypnotherapy, Tapping/EFT, EMDR
Narrative Therapy
Cognitive Processing & Reframing
12 Step, Recovery Dharma, Refuge Recovery, = the New 12 Steps with EFT/RapidEFT
Learn to heal unresolved emotional wounds
Learn to rebalance your nervous system and transform yourself to the person you want to become at the core of your inner being. Learn to rewrite your scripts and rewire your thinking.
Practical tools to help you create new habits, understand the behaviors of others, and thrive!
Be able to look in the mirror and admire the beautiful person looking back at you!
Spot, Stop Switch
Start self-monitoring yourself and catch yourself making judgements and criticisms towards yourself and others. Learn to change your "stinking thinking." Raise your vibration and get on "that high flying disk." Find joy, balance, and inner peace.
Trauma Recovery, PTSD Rewind & Reset
Mental Health Counseling for Trauma and PTSD
Sexual Abuse, Emotional Abuse, Spiritual Abuse, Birth Trama
We have a variety of services and tools for the treatment of trauma and PTSD. Learn the art of grounding and self-care, incorporate trauma sensitive yoga mindfulness for self-healing. Lean about energy packets and how unpleasant memories that retraumatize us from triggers that can lead to addictions, compulsions, and self-sabotage. Learn to clean, clear, and rid the "stuffed energy and negative core beliefs that remains inside." Learn to honor yourself by making up your trauma list, look at how energy packets were formed, honor yourself and every part of you that was hurt or traumatized that majorly impacted you that still has some form of physical or emotional reactions attached to it. Honor yourself whether it is one memory or multiple.
Many people are separated from their authentic self and have not been able to write out their script because they are busy trying to protect themselves. Learn how to become your authentic self and rewrite and rewire your core beliefs and life script. Be the best you and learn to communicate with compassion, confidence and self-worth. Be the you that you were meant to be! Love yourself! Feel comfortable saying No and setting boundaries. Learn to be your authentic self-and create the life you love. Soar with the eagles. Express your true self, feel conformable in your own skin. Address habits and patterns that you have been using to numb yourself and protect yourself that are no longer working for you.
Come work with me! Learn, explore, grow! Call today (361) 688-8200
LPC CEU Training for Trauma and PTSD
EMDR Training for Trauma
Tapping/EFT for Trauma
Hypnotherapy for Trauma and Healing
Seven Day Trauma and Release Training
Your Body's Wisdom-Trauma Informed Somatics
Techniques to Clear Trauma working with the Nervous System
East Meets West, Kinesiology, Tapping, Fight, Flight Freeze
Birth Trama Recovery
Infertility Stress, Trauma
Ancestral Trauma
Healing the Inner Child
Healing Family of Origin Trauma
EnergyWorks, Jungian Chakra Approach-Healing the Hurt
Counseling for Couples, Marriages, Relationships:
Healing Relationships & Addictions
Narcissistic Behavior & Relationships
Rewrite your Story after Narcissistic Abuse in Relationships
Forgive Yourself & Others
Life Navigation for Empaths & Highly Sensitive People
Overcoming Self-Sabotage
Enlighted Relationships
Family Systems, Gottman, Emotionally Focused Therapy
Hypnosis, NLP, Clinical Hypnotherapy, Ericksoinan Hypnotherapy
Training- CEU Workshops for Texas LPC's Tel: (361) 688-8200
"Once you make the decision, you will find all the people, resources, and ideas you need...every time." -Bob Proctor